Our Space Yoga

 

 

 

 

          Mindfulness          *             Self-Acceptance            *            Wholeness              *                 Joy                  

 

Welcome to Our Space Yoga, 2896 N. Williamston Road, Suite 320, Williamston, Michigan.  (Just off I-96 at Williamston exit north.) 


March/April 2017 Yoga Class Schedule  

 

◊ YOGA NIDRA WITH DEB SHARPE--Friday, March 17  6-7pm  $10

Join Deb in a practice called Yoga Nidra. Translated, it means "yogic sleep." It is the practice of being consciously awake and aware as your body sinks deeply into sublime relaxation. Supported by blankets and bolsters, you lie in stillness while a guided meditation engages your mind and allows your body to let go of tension. You will find yourself somewhere between conscious awareness and sleep. The results are a calm mind and a body that is supple, relaxed, balanced and ready to engage in the weekend ahead.

No yoga experience is necessary. Bring a friend or family member. To hold your spot or for questions, please email Deb at yogawithdeb2013@gmail.com

 

◊ BEGINNERS YOGA WITH JOLENE ROTH

Yoga basics are taught by Jolene Roth. If you are new to yoga, or if it's been way too long since your last yoga class, come and join Jolene in exploring some of the fundamentals of traditional Hatha Yoga. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  6-7:15 pm   Mar 15-Apr 19    (6 weeks)  $78  

 

◊ CHAKRA YOGA WITH KIRBAY PREUSS

Join Kirbay for a 6-week yoga series focusing on the chakras featuring essential oils. Prior yoga experience recommended. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

THURSDAY  4-5 pm  Mar 2-Apr 13  No class Mar 23  (6 weeks)  $70  

 

◊ YOGA FLOW FOR SENSITIVE WRISTS WITH KIRBAY PREUSS

After encountering a wrist injury herself, Kirbay wants to offer a 6-week yoga series of flow for students with sensitive wrists who want to learn more. Prior yoga experience recommended. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

SATURDAY  9:45-10:45 am   Mar 11-Apr 22  No class Mar 25    (6 weeks)  $70

 

◊ CONTINUING YOGA WITH CHERIE FERRO

For students who have completed Beginners Yoga or who have previous yoga experience. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

MONDAY 5:30-7 pm  Mar 6-Apr 24     (8 weeks)  $112

OR

MONDAY 7:15-8:45 pm  Mar 6-Apr 24    (8 weeks)  $112

OR

THURSDAY 5:30-7 pm  Mar 16-Apr 27    (7 weeks)  $98

 

INTERMEDIATE YOGA FOR WOMEN WITH CHERIE FERRO

For the female student who has progressed out of Continuing Yoga. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

TUESDAY 4:45-6:30 pm  Mar 14-Apr 25    (7 weeks)  $105