Our Space Yoga

 

 

 

 

          Mindfulness          *             Self-Acceptance            *            Wholeness              *                 Joy                  

 

Welcome to Our Space Yoga, 2896 N. Williamston Road, Suite 320, Williamston, Michigan.  (Just off I-96 at Williamston exit north.) 


May/June 2017 Yoga Class Schedule  

 

◊ YOGA NIDRA WITH DEB SHARPE--Tuesday, May 2  4:30-5:30pm  $10

Join Deb in a practice called Yoga Nidra. Translated, it means "yogic sleep." It is the practice of being consciously awake and aware as your body sinks deeply into sublime relaxation. Supported by blankets and bolsters, you lie in stillness while a guided meditation engages your mind and allows your body to let go of tension. You will find yourself somewhere between conscious awareness and sleep. The results are a calm mind and a body that is supple, relaxed, balanced and ready to engage in the weekend ahead.

No yoga experience is necessary. Bring a friend or family member. To hold your spot or for questions, please email Deb at yogawithdeb2013@gmail.com

 

◊ BEGINNERS YOGA WITH JOLENE ROTH

Yoga basics are taught by Jolene Roth. If you are new to yoga, or if it's been way too long since your last yoga class, come and join Jolene in exploring some of the fundamentals of traditional Hatha Yoga. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  6-7:15 pm   May 3-June 28   No class 5/17 & 6/21  (7 weeks)  $91  

 

◊ FUNDAMENTALS OF YOGA WITH KIRBAY PREUSS

"I can't do yoga because I'm not flexible" or "yoga class just isn't for me" are phrases that teachers hear all too often. Come challenge yourself to a new experience and discover that yoga is accessible to everyone. This is an introductory class. We will focus on growing each posture from the base up as students learn to connect with breathwork and receive an introduction to meditation. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

WEDNESDAY  8:45-9:45 pm  May 3-June 21    (8 weeks)  $88 

 

◊ HIP OPENING YOGA WITH JOLENE ROTH

For those with yoga experience. Start with a gentle warm up. Each week we will continue to work towards deeper hip opening and leg stretches. Great class for anyone who has been outside gardening, being active or just enjoying the warmer weather! Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

MONDAY  6-7:15 pm   June 5, 12, 19     $12 per class or $30 for all three classes  

 

◊ CHAKRAS AND OILS WITH KIRBAY PREUSS

"Where the mind goes, energy flows. . ." Students will be guided through a few sun salutes to warm up, and then wind down with restorative poses while receiving gentle massage with essential oils. We will study the 7 chakras through the book "Wheels of Life" by Anodea Judith. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

THURSDAY  4-5 pm  May 4-June 15    (7 weeks)  $77  

 

◊ EARLY MORNING VINYASA WITH KIRBAY PREUSS

Embrace the day with a fresh perspective as you begin on your mat. This class is for continuing students who have practiced yoga before and feel comfortable moving through a slow vinyasa flow. Class will wind down with essential oils. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

SATURDAY  9-10 am   May 6-June 24      (8 weeks)  $88

 

◊ YOGA FLOW WITH JOLENE ROTH

For those with yoga experience. The first week we will learn the traditional Sun Salutations, linking breath with each movement. The next two weeks we will warm up with the Sun Salutations and move into other flows, building heat and energy. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

THURSDAY  6-7:15 pm   June 1, 8, 15     $12 per class or $30 for all three classes

 

◊ ROPES AND RESTORATIVE WITH JOLENE ROTH

Beginners welcome! Hanging on the rope wall, we will let go of tension in our bodies and stress in our minds. Then, we will relax deeply in restorative poses supported by bolsters and blankets. It's a great way to start the holiday weekend! Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

FRIDAY  6-7:15 pm   June 30     $12 

 

◊ CONTINUING YOGA WITH CHERIE FERRO

For students who have completed Beginners Yoga or who have previous yoga experience. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

MONDAY 5:30-7 pm  May 8-May 22     (3 weeks)  $42

OR

MONDAY 7:15-8:45 pm  May 8-May 22    (3 weeks)  $42

OR

THURSDAY 5:30-7 pm  May 11-May 25    (3 weeks)  $42

 

INTERMEDIATE YOGA FOR WOMEN WITH CHERIE FERRO

For the female student who has progressed out of Continuing Yoga. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

TUESDAY 4:45-6:30 pm  May 9-May 23    (3 weeks)  $45