Our Space Yoga

 

 

 

 

          Mindfulness          *             Self-Acceptance            *            Wholeness              *                 Joy                  

 

Welcome to Our Space Yoga, 2896 N. Williamston Road, Suite 320, Williamston, Michigan.  (Just off I-96 at Williamston exit north.) 

 

Tuscany: Yoga & Cinque Terre Tour with Cherie Ferro and RenAdventures

June 11 - June 20, 2018

◊ Come with me to Italy! We'll leisurely raft down the Arno River in Florence, we'll take a scenic bike ride on top of the wall that surrounds the town of Lucca, we'll enjoy wine and olive oil tasting in the vineyards of San Gimignano, and we'll swim and do yoga on the beach at sunset in Cinque Terre. Everything is optional, so you can make this vacation as relaxing or as active as you'd like. Cost for the tour is $2,600 per person, with early payment discounts available. For more information, please email Cherie at yogawithcherie@att.net 

Thai Yoga Massage with Jolene Roth

Jolene recently attended training sessions for Thai Yoga Massage and is now offering it at Our Space Yoga. Thai Yoga Massage is a full-body treatment where the client remains fully clothed, lying on a thick cushion on the floor. Jolene physically moves your body through a sequence of gentle, flowing movements that stretch and relax the muscles and allow for ease of movement and flexibility. Any questions, or to sign up for a massage, please email Jolene at rothjole@msu.edu

January/February 2018 Yoga Class Schedule  

◊ YOGA NIDRA WITH DEB SHARPE

Join Deb in a practice called Yoga Nidra. Translated, it means "yogic sleep." It is the practice of being consciously awake and aware as your body sinks deeply into sublime relaxation. Supported by blankets and bolsters, you lie in stillness while a guided meditation engages your mind and allows your body to let go of tension. You will find yourself somewhere between conscious awareness and sleep. The results are a calm mind and a body that is supple, relaxed, balanced and ready to engage in the weekend ahead. No yoga experience is necessary. Bring a friend or family member. To hold your spot or for questions, please email Deb at yogawithdeb2013@gmail.com

FRIDAY  6-7 pm  Jan 19 and Feb 16     $10 each class

 

◊ BEGINNERS YOGA WITH JOLENE ROTH

Yoga basics are taught by Jolene Roth. If you are new to yoga, or if it's been way too long since your last yoga class, come and join Jolene in exploring some of the fundamentals of traditional Hatha Yoga. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  7-8 pm   Jan 17-Feb 28    (7 weeks)  $84

 

◊ HIPS AND HAMSTRINGS BEGINNERS YOGA WITH JOLENE ROTH

Whether your day is spent mostly at a desk or you enjoy recreational athletics, tight hips and hamstrings are often a result. This session we will work properly stretching these areas to keep the joints healthy. Beginners welcome! Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  5:45-6:45 pm   Jan 17-Feb 28    (7 weeks)  $84  

 

◊ YOGA FLOW WITH JOLENE ROTH

Start the New Year with yoga! Each class will begin with a gentle warm-up. From there, we will move into a yoga flow combining strength and flexibility while clearing the mind. Class will end with a gentle restorative pose. For students with previous yoga experience. Any questions, or to register for this class, please email Jolene at rothjole@msu.edu

WEDNESDAY  5:45-7 pm   Jan 3 and Jan 10      $13 per class or $22 for both    

 

◊ WELLNESS WEDNESDAY YOGA WITH KIRBAY PREUSS

A deeply restorative class using the support of bolsters, blankets and the wall. Every class will focus on a new aspect of the philosophy behind the practice so that participants can learn how yoga is so much more than just physical postures. When we practice the connection between mind, body and breath, we can experience harmony within ourselves. The class will end with a 15 minute guided meditation. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

WEDNESDAY  8:20-9:20 pm  Jan 24-Feb 28    (6 weeks)  $66   

 

◊ CHAKRA SERIES WITH ESSENTIAL OILS WITH KIRBAY PREUSS

Each class will explore the chakra system and feature a special blend of oils used with gentle therapeutic touch to leave you feeling refreshed. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

THURSDAY  3:45-4:45 pm  Jan 11-Feb 22      (7 weeks)  $77  

 

◊ SATURDAY MORNING FLOW WITH KIRBAY PREUSS

This class is recommended for students with prior yoga experience. Come integrate an energizing flow into your morning routine. This class will be taught with modifications and tips to help protect the joints as well as make the sequences more accessible. Any questions, or to register for this class, please email Kirbay at kirbay.preuss@gmail.com

SATURDAY  9:30-10:30 am   Jan 6-Feb 24      (8 weeks)  $88 

 

◊ CONTINUING YOGA WITH CHERIE FERRO

For students who have completed Beginners Yoga or who have previous yoga experience. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

MONDAY 5:30-7 pm  Jan 8-Feb 26  No class 2/19    (7 weeks)  $98  

OR

MONDAY 7:15-8:45 pm  Jan 8-Feb 26  No class 2/19    (7 weeks)  $98

OR

THURSDAY 5:30-7 pm  Jan 4-Feb 22   No class 1/25   (7 weeks)  $98

 

INTERMEDIATE YOGA FOR WOMEN WITH CHERIE FERRO

For the female student who has progressed out of Continuing Yoga. Any questions, or to register for this class, please email Cherie at yogawithcherie@att.net 

TUESDAY 4:45-6:30 pm  Jan 9-Feb 27  No class 2/13      (7 weeks)  $105